Surviving the Anxiety of the Holidays

The holiday season is here, and with it comes plenty of time spent with family and friends, work parties and end of the year obligations, and shopping against tight deadlines and pressures. As festive as this time of year can be, the work involved can leave many feeling a sense of dread as the anxiety builds under all the stress. Many find themselves needing help dealing with anxiety during the holidays and will turn to the natural health and wellness powers of CBD so they can stop worrying about their anxiety and get back to enjoying the season
CBD and its Effect on Anxiety

Among the most common reasons people take CBD regularly is for anxiety, a fast-growing health concern across the US. While there are many anti-anxiety medications available on the market, many people are not eager to try them due to concerns around the various side effects, cost concern and insurance coverage challenges, and the potential for addiction.

On the flip side, CBD products have shown few side effects, pose no risk for addiction, and are cost-effective in the face of insurance concerns. It should be noted that studies are still being conducted to understand the full spectrum of benefits and risks associated with CBD usage; early results are promising.

One study focused on measuring the effects of CBD on social anxiety. Respondents ingested CBD before participating in a public speaking exercise. Researchers also gave a placebo to the control group, and their observations concluded that there were significantly fewer signs of anxiety amongst the group who took CBD. Even better were the apparent lack of cognitive impairments and other side effects among CBD users.

How CBD Works

While researchers are still working to understand CBD and its effect on the human body fully, enough is known to draw certain conclusions on how it helps reduce feelings of anxiety. It is believed that CBD can alter serotonin signals. When serotonin levels are low in the human body, this phenomenon is associated with anxiety and depression.

Many who suffer from depression, in particular, often turn to an inhibitor that is prescribed by a doctor. These medications, however, can come with some unwanted side effects and a hefty price tag. Anxiety can also be treated with a prescription inhibitor, but many prefer to build up their serotonin levels with CBD. While not a cure for anxiety, many view CBD as a viable option to treat their anxiety on an as-needed basis.

While the holiday season in and of itself is stressful and often anxiety-inducing, those with preexisting conditions are often more prone to struggle. Conditions such as social anxiety and depression can be exasperated, but there are potential treatment options when needed. CBD, while still in the testing phases of understanding, can be viable alternatives to expensive and potentially addictive prescription medications to help those suffering from anxiety not only survive the holiday but genuinely enjoy and thrive during a time meant for enjoyment.

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