When used appropriately, CBD is a powerful, natural remedy that can help combat many painful conditions.
While it has major healing potential, many fail to realize that some “troubleshooting” is involved in developing a CBD routine that works for your body. Most people have to tweak the amount of CBD and method of delivery to match their lifestyle and needs.
If you’re ready to dive in and try CBD, you’ll want to check out these 7 tips to help you get the most out of CBD.
How Does CBD Work?In case you’re completely new to cannabidiol (CBD), it functions in tandem with our bodies’ endocannabinoid system. This is a fascinating, important organ system in the body that acts as a switchboard for many vital physiological actions. It helps regulate pain, stress, and physical reaction.
Hemp-derived CBD can’t get you “high” (THC is what provides that), but it’s one of the main plant compounds found in cannabis. It’s also one to help the endocannabinoid system reach homeostasis or balance.
How Can I Get the Benefits of CBD?
To get the most out of CBD, you’ll need to understand how to shop for high-quality CBD products. You’ll also need to decide which method of delivery will fit your needs.
Anti-inflammatory pain relief? Reduced stress? A better night’s sleep? There are options for almost any physical ailment.
1. Shop Lab-Tested Products You Can Trust
When buying CBD, you should always educate yourself on the source and quality of your product. Ask yourself these questions before purchasing:
- Are the ingredients of the CBD pure?
- Is the company transparent about where they source their CBD?
- Are the lab results available to verify purity?
If your answer to these questions is “yes”, chances are you’ve found a high-quality product worth trying.
2. Use CBD As Part of Your Overall Wellness Routine
3. Try CBD Oils for Quick Results
4. Supplemental CBD Softgels for Daily Benefits
Some people prefer to take CBD as a quick, daily supplement to enhance their overall well-being. Softgels are one of the simplest methods to incorporate CBD into your routine. They are easy to swallow and can be taken with your breakfast (or any meal).
Daily softgel users may notice mental clarity, a decrease in stress, and anti-inflammatory benefits. They break down slowly, releasing a steady amount of CBD throughout the day. The best way to enhance your softgel experience is by taking your product at the same time each day to ensure consistent levels within your body.
5. Topical CBD Products to Relieve Discomfort and Muscle Aches
CBD topicals consist of creams, gels, or salves that are rubbed onto your skin for physical relief. The skin absorbs the CBD and other soothing ingredients into the targeted area where it’s applied. A CBD salve is a favorite for those searching for a natural alternative to other medical pain relief rubs.
CBD bath bombs are another popular product that absorbs into the skin to promote relaxation. The subtle lavender aroma encourages the body to rest, while the CBD works to promote pain relief and an overall sense of calm. These CBD bath bombs are also infused with organic coconut oil and cocoa seed butter to help soothe and nourish dry skin.
Topical products don’t enter the bloodstream but still work with the cannabinoid receptors throughout the body. These products are best for stiff, achy muscles and skin conditions. If you’re using a topical product for another condition and aren’t seeing the effects, consider trying a method of delivery that allows the CBD to absorb into the bloodstream.
6. CBD Edibles for Convenient, Effective Relief
CBD can also be taken orally through edibles such as chews, drinks, or gummies.
CBD oil gummies are an easy product for those who don’t want to fuss with tinctures, liquids, or swallowing pills.
While these products are trendy and fun, it’s important to remember that quality still matters. If you want to get the most out of your edible products, review the lab reports for potency and ensure your products are free of pesticides, metals, and other harmful toxins. If you’re having trouble finding these reports, you’ll be better off finding a different company to purchase from.
7. Follow the Recommended Instructions and Doses
There is a science behind how CBD works. It’s important to pinpoint the amount of product that will deliver results. Lab-tested ingredients are studied for effectiveness. Legally, cannabidiol products must come with proper instructions to prevent misuse.
Read all the labels and follow the instructions, no matter what type of CBD you’re testing out. Not all products are created equal. We always recommend that you start with a lower dose, increasing slowly until desired results are met. If you need help finding the best product that fits your needs or would like dosing advice, schedule a free personal consultation with a Thryv expert today!
The best way to experience the maximum benefits of CBD is by finding the right methods and products for your body. Thankfully, it’s a safe and natural way to explore healthy options for mild pain relief, greater peace of mind, sounder sleep, and muscle recovery. The effects of CBD range from person to person, so be mindful you might need to try a few different types before getting the most out of it.