As women, we often forget we aren’t invisible. We wake up each day with a list of to-dos longer than we can reasonably accomplish. We excel at scrounging up the time to help friends and family. And while we may be good at juggling responsibilities, we can’t forget that we’re human.
Our health and happiness depend on being able to take a step back and remember that we must care for ourselves first. Here are 8 habits women need to live longer, healthier, and happier lives.