CBD is often used by people with anxiety disorders and stressful lives. We know that stress can lead to illness. Stress weakens the immune system, making you more susceptible to illness.
Living through a pandemic can be incredibly stressful - but paradoxically, it’s a time when you need to destress the most. Managing your anxiety is essential to maintaining your overall health.
There is some promising evidence that CBD can help those with anxiety disorders. One 2011 study looked at ten people with social anxiety disorder and found that CBD decreased their overall anxiety levels. Another study looked at 54 subjects with symptoms of anxiety. The study gave them CBD and then subjected them to a public speaking test. The study found that CBD effectively reduced anxiety.
Research also suggests that CBD could treat post-traumatic stress disorder (PTSD), a type of anxiety disorder. One review of studies notes that CBD might have the potential to treat the symptoms of PTSD.
If the news is stressing you out or pushing up your anxiety levels, reaching for one of these CBD products might help. Positive lifestyle changes - like journaling, home exercise, and getting some fresh air away from crowds - can also be useful in these difficult times.
If you need more support, online therapy portals like BetterHelp and Talkspace might be helpful. Through these portals, you can talk to therapists via text, video call, or voice call. This means you’ll be able to get professional help while practicing social distancing.