CBD for Sleep Disorders


It is impossible to overstate the importance of having a good night's sleep. Often we stay up late, in an attempt to milk the day for as long as we can. The result is waking up feeling tired and groggy. In some other cases, we may toss and turn in bed, reminiscing about the events of the day, or the week, month, or for as long as we can remember. Our brain remains "on," and our body remains exhausted.

It has been repeatedly revealed by studies that there is a need for regular, quality, and restful sleep to lead a healthy lifestyle. Lack of sleep can affect everything in your system, including mental health, your immune system, bodily functions, cognitive, and general body system.

What are sleep disorders?

Sleep disorders are those conditions that can disturb and disrupt your normal sleep. Currently, there are over 80 known sleep disorders that one can suffer from. In the United States alone, about 40 million people suffer from chronic long-term sleep disorders every year. Additionally, there are about 20 million people who have occasional sleep problems.

Fortunately, there are numerous ways to improve sleep. And several options have evolved in the last few years. Taking sedatives or the various antihistamines to make you feel dizzy is by no means the only or healthiest option. Those who are looking for better sleep have turned to alternatives such as meditation, hot baths, yoga, and even herbal supplements to ensure reliable and quality sleep time.
There is another option that may help you get more reliable sleep - CBD.

Research and anecdotal evidence has suggested that CBD can improve sleep. 

In this article, we reveal to you everything you need to know about using CBD. How it works and how it can help you get quality sleep.

What does the research say about CBD for sleep?

To understand if CBD can improve sleep, it is essential first to understand the major causes of poor sleep.

Many things can make you sleep poorly or lose sleep - which is called insomnia. And according to Mayo Clinic, there are quite a number of causes of insomnia, these include but are not limited to the following:
  • Mental health disorders like post-traumatic stress disorder (PTSD), anxiety, and even depression medications that can disrupt the sleep-wake cycle.
  • Certain physical conditions like severe or chronic pain and restless leg syndrome.
  • Caffeine can also cause sleep disorders. Especially when you consume it late in the day.
  • Factors such as loud noises, music, television, an uncomfortable bed, and the use of mobile cellular devices before bed may also affect sleep.

However, if your lack of sleep or insomnia is a result of external factors or some other related conditions, then CBD may be your answer to those causes of insomnia or sleeplessness.

Research on CBD and its effects are still relatively new. There are, however, some positive reports showing that CBD can help in the treatment of anxiety. 

In 2019, the Permanente Journal published a report on its research on if CBD can improve sleep and/or reduce anxiety. 

The study included 72 subjects, of whom 47 had anxiety, and 25 had difficulty sleeping. The subjects received 25 mg of CBD capsules each day. During the first month, 79.2% of the patients involved had lower anxiety levels, and 66.7% reported to be sleeping better.

It has also been found that CBD can help relieve pain. Pain can also cause serious sleep challenges. A 2018 report by the Frontiers in Pharmacology found evidence to back and support the claim that CBD relieves pain. The authors of the report pointed out that through the reduction of chronic pain, CBD can improve one's sleep.

Grogginess is another symptom of insomnia. And it can also be influenced by CBD. CBD may have the potential to improve wakefulness based on research in humans and animals.

How can CBD help me improve my sleep?

A valid question and probable that if you've read this article this far, you have that question in your mind. 

In the following paragraphs, we will tell you how CBD can help improve your sleep disorder.

One of the numerous ways CBD can help improve your sleep is by relieving anxiety. In the Permanente Journal study, Colorado researchers reviewed the medical records of 72 patients treated with CBD for anxiety or various sleep disorders.

It was a three-month study, during which patients reported that their anxiety levels decreased. This was the same even among people whose chief complaint was lack of or poor sleep. The results were, however, not straightforward for people with sleep disorders. Although most of them reported some improvement in their sleep in the first month.

These benefits may be due to what is known as the placebo effect -according to Scott Shannon, M.D., who is the study's lead author and associate professor of psychiatry at the Colorado University Children's Hospital based in Denver. However, Shannon, who is the founder of the Wholeness Center, also believes that many people also improved in their sleeping habits because they worried less about their sleep problems. 

CBD has effects on both anxiety and sleep. These studies have shown that the cannabis compound interacts with the endocannabinoid and brain receptors. CBD also interacts with another brain receptor, which scientists have linked with anxiety.

Should you use CBD?

A lot of experts, including Shannon, have advised that you should try more of the conventional and proven therapies before you use CBD to improve your sleep. However, these over the counter drugs may lead to addiction, risk of overdose, and even death.

While the benefits of CBD for sleep are still not entirely known, experts have pointed out that CBD has only a few side effects. The most common downside being fatigue. But there are a few others, including diarrhea and changes in weight and appetite.

If you struggle with sleep, you should try CBD. And before doing so, experts have suggested a couple of tips you must be sure of before you continue. 

6 Tips to be sure of before you start using CBD

1. Be sure of what you're treating - sleep issues, or other conditions?
Experts say CBD is likely to work better for those hoping to use it against anxiety than against sleep disorders. This is because there is more evidence of CBD's ability to help relieve anxiety than there is of it helping you regain your quality sleep. But here is a catch, reducing anxiety may help you fall asleep more easily.
2. Duration of use
It is recommended that you know your duration of use. Because while some may prefer to use it for the long term, it is best to use it for the short-term and observe the effects. One of the reasons this observation is important is because it is believed that the ability of CBD to help you improve your sleep may decrease the longer it is used.
3. Understand your dosage
Thryv Organics, a premium CBD supplier out of Dallas, Texas, suggests one start low and go slow when determining the proper dosage. Each individual is different, and determining your individual dosage, and best form of CBD (CBD Oil drops, soft gel capsules, CBD gummies, etc.) for you is crucial. Their dosing guide may help you determine your ideal dosage.

Mitch Earleywine, Ph.D., is a professor of psychology at the University of Albany at the state university of New York and member of the NORML Marijuana Advocacy Group advisory committee, suggests that one starts with a modest dose of CBD, of about 30mg and slowly increase it unless the initial 30mg doesn't work.
4. Understand the CBD form
You must consider the CBD form you use. 

Oils, capsules, and even edibles like CBD gummies can help you sleep for a longer time because the release of CBD is done slowly. Should you choose one of these options, Earlywine recommends that you take it about an hour before your bedtime.
5. Lookout for quality products
You must look for high-quality products. Some studies have indicated that some CBD products do not meet the specifications they claim or are contaminated with pesticides or some other harmful substances. Consequently, you must look for quality products and make sure the supplier is providing you with third-party test results showing the contents specific to the batch of product you are purchasing.
6. Safety
Before considering CBD, you should consult your medical care provider, especially if you are taking other medications. This shouldn't be ignored because CBD may interact with other medicines you're taking.

When should you take CBD?

Many CBD enthusiasts are faced with the question of how often and when they should take their CBD oil or CBD supplement daily. There is however no direct answer to that question. The bottom line is that the best time to take your CBD oil or supplement is a personal matter, so it's up to you.

Some people prefer to enjoy their supplements as they get out of bed in the morning to help tackle anxiety or depression early on in the day or to boost their overall general wellness. One of the reasons some people choose this time is that they are most energetic in the morning and prefer taking their CBD oil at this time to help maintain that similar energy. 

On the other hand, some people may prefer to take their CBD or supplement at bedtime to help with sleep.

Whatever the time, it is your choice and solely up to you, and there is nothing wrong with your preference.

And since there is no best time to enjoy your CBD, your consumption time is a matter of understanding what works for you.

How often should you take CBD?

Like the question of when it is best to take your CBD, the question of frequency also depends on you. The frequency with which you take your CBD depends entirely on you and the result you want to achieve as you consume the product, either as a supplement or for pleasure.

While some prefer to take it to maintain or perpetuate their body's CBD level, others prefer and consider taking it as a necessity to preserve the efficacy of their health care or their health condition. 

The question of consumption frequency, therefore, depends on an individuals' goal and his or her body.

As with other substances that people ingest over time, CBD builds up or accumulates in the body. This is thought to trigger an increase in cannabinoid receptors in the body. And it can, in turn, make the endocannabinoid receptors in ones' body system more effective and also efficient.

The frequency with which you consume CBD may depend on the duration of the effects of CBD on your body. This can be affected by a variety of factors, which include but are not limited to an individuals' total body weight, how often they consume CBD, percent of body fat, etc. The effects of CBD can last anywhere from 12 hours to a few days, but it depends on how often you take it.

Do you need to be consistent for it to be effective?

As with most other things in our lives, consistency is one significant area we must master. You have to be consistent with the consumption of CBD to obtain the desired result for as long as you want to take it. Without consistency, it may be challenging to be able to reach the right goal for your CBD consumption. This is one of the reasons why many people are not as happy with the results of CBD as others are.

Just as you must form a good habit of using certain medications frequently to get the desired result from using them, the same is true for CBD. Like your body needs to get used to the habit of working out, even if it is not pleasant for you - you need to train your body to be consistent with the use of CBD. People with very healthy and fit bodies always tell the story of consistency and persistence in their exercise program.

Conclusion

It is an aberration to expect to see the effects of CBD usage almost immediately. To enjoy your desired result from CBD consumption, you also need to get used to consistently consuming your CBD. You must understand that habit and consistency are the keywords, and if you don't get used to it, you may not get your desired result.

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